Whether you're vegan, vegetarian, or simply looking to cut back on meat, lentils are one of the smartest swaps you can make. Affordable, shelf-stable, and loaded with nutrients, these humble legumes pack a serious punch when it comes to plant-based protein.

How Much Protein Is in Lentils?

A single cup of cooked red lentils provides about 18g of protein—more than two eggs or half a chicken breast. That makes them one of the highest-protein legumes, second only to soybeans.

And unlike many plant-based proteins, lentils also come with fibre, iron, and B vitamins—key nutrients often lacking in meat-free diets.

The Fibre + Protein Combo

Lentils don’t just fill you up—they keep you full. Their unique combination of protein and soluble fibre helps slow digestion, stabilise blood sugar, and curb cravings. Split peas and black lentils are especially rich in fibre and ideal for stews, soups, or grain bowls.

Easy to Cook, Even Easier to Use

One of the best things about lentils? No soaking required. Just rinse and simmer in water or broth—red split lentils take just 15–20 minutes, while heartier varieties like Du Puy take about 30–35 minutes.

From curries to tacos to veggie burgers, lentils are one of the most versatile ingredients in a plant-based kitchen. Try combining them with whole grains for a complete protein source.

Pantry-Friendly and Waste-Free

Unlike meat or tofu, lentils don’t require refrigeration and have a long shelf life. That makes them perfect for bulk storage, meal prep, or low-waste living.

Explore our Dahl & Lentils collection to stock up on favourites like mung dahl, chana dahl, and whole urid.