Chia seeds are a whole-grain food, usually grown organically. Plus, they're non-GMO and naturally free of gluten. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They're loaded with fibre, protein, omega-3 fatty acids and various micro nutrients.
Specifically, chia seeds are a good source of soluble fibre, which absorbs water to form a gel that softens and moistens stool for easier passage. One study found that chia seeds could absorb up to 12 times their weight in water, allowing for even easier elimination.
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