When most people think of beans, they think of chilli. And while that’s a classic for good reason, beans can do so much more. These budget-friendly, nutrient-packed powerhouses add richness, texture, and protein to a huge variety of dishes—many of which you might not have tried yet.

Here are seven easy and delicious ways to use beans beyond the usual bowl of chilli.

1. Blend Into Hummus or Dips

Chickpeas are a staple in hummus, but you can switch it up with cannellini beans, black beans, or even lima beans. Blend with olive oil, garlic, lemon juice, and tahini for a creamy, protein-rich dip perfect for veggie sticks or crackers.

2. Add to Salads for Extra Protein

Toss cooked adzuki beans or black-eyed beans into a salad for extra texture and staying power. Beans turn a side salad into a satisfying lunch. Try mixing with cucumber, tomato, herbs, and a simple vinaigrette.

3. Make Bean Burgers

Homemade bean patties are easy to make and freeze well. Mash up pinto beans with breadcrumbs, onion, spices, and an egg or flaxseed to bind. Pan-fry or bake for a hearty, plant-based burger that holds up on the grill.

4. Stir Into Soups and Stews

Beans bulk up soups without the need for cream or meat. Add soybeans or kidney beans to tomato-based broths, or stir cannellini into minestrone with greens and pasta for a comforting bowl.

5. Toss With Pasta

White beans like lupins or cannellini add richness to pasta dishes. Toss with garlic, olive oil, chilli flakes, and lemon zest for a quick and filling dinner that’s high in fibre and flavour.

6. Use in Baked Goods (Yes, Really)

Pureed black beans can be used in brownies to create a moist, fudgy texture with extra protein. They’re especially good in gluten-free baking and can reduce the need for added fats.

7. Roast for a Crunchy Snack

Toss chickpeas or soybeans with olive oil, spices, and a pinch of salt. Roast in the oven until crispy for a snack that’s crunchy, savoury, and far more satisfying than chips.

Wrap-Up

Beans are more than just a side dish—they’re a true pantry essential. Whether you blend them, bake them, or build an entire meal around them, beans are a delicious way to eat better on any budget. Explore the full range in our Beans collection to start experimenting today.