If you’ve ever stood in front of your fridge thinking a meal was missing “something,” chances are it needed seasoning. Herbs and spices are the easiest way to transform a bland dish into something bold and memorable—without reaching for extra salt, sugar, or fat.

Here are some essential pantry heroes that deliver big flavour with just a pinch.

1. Garlic & Onion (Flakes, Granules, or Powder)

Garlic granules and onion flakes add instant umami to soups, stews, marinades, and roasts. Keep them on hand for when fresh isn’t available—they store longer and dissolve into oil or liquid easily.

2. Paprika (Sweet or Smoked)

Sweet paprika adds warmth and colour to casseroles and roasted veg, while smoked paprika gives BBQ-style depth to plant-based dishes and legumes.

3. Cumin

Ground cumin is earthy and aromatic—ideal for Middle Eastern, Indian, and Mexican cooking. Use it in curries, bean dishes, or even sprinkle into dressings for a warm finish.

4. Mixed Herbs & Italian Blends

Italian herb blends combine oregano, basil, thyme, and marjoram. Add to pasta sauces, homemade pizza, roasted veggies, or baked breads for instant Mediterranean vibes.

5. Turmeric

Turmeric adds a golden hue and subtle earthiness to rice, lentils, soups, and smoothies. Pair it with black pepper to unlock its anti-inflammatory benefits.

6. Seasoning Blends

Pre-mixed blends like Ras el Hanout or Cajun spice are quick fixes when you’re short on time. Just toss them into marinades, rubs, or grain bowls and you're good to go.

The Bottom Line

With just a few herbs and spices, you can completely change the mood of your meal. Stock your pantry with these essentials and you'll never cook a boring dish again.

Explore our Herbs, Spices & Seasonings collection to build your flavour arsenal and keep every meal exciting.