Nuts might be small, but they’re packed with an incredible range of nutrients. From healthy fats and protein to essential vitamins and minerals, they offer a simple, natural way to boost your daily nutrition. Almonds, walnuts, pistachios, cashews—each nut comes with its own unique profile of health benefits.

Including a variety of nuts in your routine can help with heart health, brain function, and even weight management. Walnuts are known for their omega-3 fatty acids, great for supporting brain function and reducing inflammation. Almonds are high in vitamin E and magnesium, important for immunity and bone health. Meanwhile, Brazil nuts provide selenium, a powerful antioxidant mineral often hard to find elsewhere.

Nuts are also extremely versatile. Snack on them raw, blend them into smoothies, toss them over salads, or use nut butters in your breakfast bowls. Their natural richness adds texture and flavour while delivering energy-dense nutrition.

Keep in mind that while nuts are nutrient-dense, portion control is key. A small handful (about 30g) per day is often enough to reap the benefits without going overboard on calories.

Next time you're reaching for a snack, consider a handful of mixed nuts. They’re a crunchy, satisfying way to nourish your body and support long-term wellbeing.