Burghul Coarse - 250g
Burghul Coarse - 1kg

Burghul Coarse

Weight
$1.00

Coarse burghul is a versatile whole grain made from cracked wheat, commonly used in Middle Eastern cuisine. Its nutty flavour and chewy texture make it an excellent base for salads, pilafs, and side dishes. Rich in fibre and protein, it offers a nutritious addition to meals. Simply soak or cook to achieve the desired consistency, enhancing both the taste and nutritional value of your dishes. Ideal for those seeking a wholesome ingredient for creative cooking.

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Nutrition Score
Calculated A–E rating based on key nutrients. Intended as a general guide only.
A
B
C
D
E
Allergens
Wheat Gluten
Nutritional Information

Energy, 3700 kJ
Protein, 0 g
Fat, total, 100 g
- Saturated, 14 g
- Monounsaturated, 73 g
- Polyunsaturated, 11 g
Carbohydrate, 0 g

Burghul (Cracked Wheat), (100%)

Store in a cool, dry place away from direct sunlight. Keep tightly sealed to maintain freshness.

The nutritional panels, ingredient lists, allergen information, and nutrition scores provided on this website are estimates only. Border Just Foods makes no warranties or representations regarding the completeness, accuracy, or reliability of the provided nutritional information. Customers with dietary restrictions or allergies should independently verify product details before consumption. Border Just Foods shall not be held liable for any inaccuracies or discrepancies in nutritional information or any resulting adverse effects.

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At Border Just Foods, sustainability is at the heart of everything we do. Buying in bulk helps cut down on unnecessary packaging, and we encourage you to bring your own containers when shopping in-store. Every small change makes a big difference. Our commitment includes.

  • Partnering with local farmers to reduce food miles and support ethical sourcing
  • Using minimal, recyclable, and compostable packaging for online ordens
  • Encouraging a zero-waste shopping experience for our customers.