Mung Dal, also known as split mung beans, is a staple in Indian cuisine known for its versatility and nutritional benefits. These small, yellow lentils cook quickly and are perfect for soups, curries, and salads. Rich in protein and dietary fibre, they provide a hearty base that's both filling and easily digestible. Ideal for vegetarian and vegan diets, Mung Dal can be a crucial ingredient in creating balanced, flavourful meals.